• VEGETARIANWINO Identifies As:
  • Gender: Male
  • Orientation:Friendship Only
  • STATS Height: 6'00"
  • Weight: 170 lbs
  • Age: 54 years old.

  • Last time online It's been a while
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My Description

Weight Loss: 1000mcg B12, 500mg C, avoid sweets

Weight Loss: 1000mcg B12, 500mg C, avoid sweets Just looking for friendship; not much more than that. We could chat, grab coffee, or a beer, or phone text. I could also offer advice, seeing as I've been there, done that, and bought the t-shirt. Looking to lose weight? Try the Stiver weight loss plan. 1000 mcg of vitamin B12 with 500 mg of vitamin C together with breakfast. Make that breakfast be a bowl of frosted mini wheats, or a bowl of salad. Coffee with Splenda or diet Mountian Dew for energy throughout the workday. For lunch (four hours after breakfast) eat a pear, peach, apple, or banana. Lunch can also be a bowl of Greek yogurt (6 oz. of Choban or Dannon Oikos or similar.) For dinner a salad, or a potato salad from Wal-Mart [16 ounce size(I like the Amish variety)]. Note: this diet will make you fiend for sweets like a crackhead for crack. Avoid candy, and cakes, and pastries. Update 7/20/2012: just lost another 5 pounds for a total of 15 pounds. The diet seems to diminish the appetite (at least for me.) I'm down to 165 from 180 pounds. This diet works well but there will be peaks and troughs in personal energy. 11-20-2012: Up to 173 lbs. Update: 1-25-2013: At 178 lbs. (haven't been sticking to the diet.) A delicious meal: Add to a can of potato soup about four or five Morningstar Farms Mealstarters Chik'n Strips. Add a couple of pinches of pepper. Tastes clam chowdery and is very filling. Eat with crackers.


About Me  (My Interests / Hobbies / Groups)

Body Type
bodybuilder, athletic
romantic comedy, sci-fi, action, comedy
Eye Color
Hair Color
African American
Have Kids
no - maybe with the right person
Education Level
some college
Hospitality / Travel
Income level
Less than $25,000
Do you smoke?
only when I drink, 420
I currently live
with roommate(s)
Socially, I am
home body, social butterfly
Political Views
conservative, independent
Food Related
Chinese, Lactose Intolerant (am I sharing too much?), Italian, Vegetarian, Eat Out Frequently, French, Japanese
nerd, fun loving, professional, intellectual, playa hater, clown, geek, tree hugger, extrovert
let's see, how should I answer this (wink, wink), socially
I'm looking for
friends only, penpal, conversation
My Sign
i was born in july, leo : july 23-aug. 22
Military Service
navy, veteran
No pets allowed!
Country, Folk, Indie, Jazz-Fusion, Karaoke, Reggae, Motown, Soul, Alternative Rock, Funk, Classical
Hair Style
shaved head
Fitness & Sports
walking, football (U.S.), football (International), volleyball, working out, weightlifting, aerobics, bodybuilding, jogging
Health Related
herbalism, holistic treatment, meditation, alternative medicine, folk medicine

Macrobiotic Vegetarian (no fish) ; Lacto-Ovo Vegetarian ; Animal Rights


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